Four ways to work on your memory, from seven dollars a month to live group coaching. Start wherever you are. Most people start at the bottom and move up.
One short brain exercise, every day, delivered by WhatsApp or email. It takes a couple of minutes. It keeps your brain working, and it gets you into the habit of using it on purpose rather than hoping for the best.
Best for: anyone who wants to start today, without a course, a login or a commitment.
4 recorded sessions where Rena teaches the techniques themselves. How to remember a name and still have it an hour later. How to remember a number. How to remember a list, in order, without writing it down.
Best for: someone who wants the actual methods, on their own time, without a live schedule.
4 pre-recorded modules and a live question session on the risk factors you can do something about. What to eat, how to sleep, which supplements matter, how to move, and the daily habits that protect your brain. This is the BRIGHT MINDS approach, taught under license from Dr. Daniel Amen, neuropsychiatrist.
Best for: someone whose real worry is dementia, and who wants to know what is actually within their control.
Rena’s full course, taught live to a small group over ten weeks. You learn each technique, you practice it, and she coaches you through the parts you find hard. You take a memory test in week one and the same test in week ten, so you can see the difference on paper.
Best for: someone who wants to be taught properly, and who does better with a group and a schedule.
A membership for people who want to work through the whole method at their own pace. 12 training videos, 12 brain exercises, 3 live group coaching calls, a WhatsApp group, and lifetime access to everything.
Best for: someone who wants the full picture, on their own schedule, with a group alongside them.
